Athlete tracker ironman wisconsin. That race was half of the full 140. Athlete tracker ironman wisconsin

 
 That race was half of the full 140Athlete tracker ironman wisconsin  They can also enjoy enhanced flexibility with one date or destination change, and carry their race bike as checked baggage at no cost

My Athlete Tracker GPS worked pretty well. 3 Morro Bay. To accept a slot to the 2024 VinFast IRONMAN 70. The 2023 IRONMAN Chattanooga Live Results is now available via web. For the first time in the event’s 40-plus year history, the 2022 VinFast IRONMAN World Championship will take place as a two-day event on Thursday,. Athletes must bring their photo identification and show proof of current USAT. Pricing is subject to change. The race will be broadcast live on Outside Watch, with coverage of the professional race starting at 6:30 am EST/3:30 am PST. Run: 8 hours and 30 minutes after the final wave start. 3 event, within the same region as their original registration, within 2024. Available for both iPhone and Android, the app includes live athlete tracking, race leaderboard, race results, course maps and event schedule. Whether using their Fully-Assembled, Pack & Ship, or Valet Service, they take the hassle out of transporting your bike so you can focus on your race. At IRONMAN Maryland, part of the VinFast IRONMAN North America Series, race day does not make us individuals that are competing against ourselves. That race was half of the full 140. Experience a finish line unlike any other as you are greeted by the roar of thousands of fans at the footsteps of the state capitol, dotting the 'I' on your IRONMAN journey. Everything is bigger in the Lone Star State and the 2023 edition of Memorial Hermann IRONMAN Texas, part of the VinFast IRONMAN North America Series, will be bigger than ever. (WMTV) – An Ironman athlete died during Sunday’s competition in Madison, organizers confirmed. IM Wisconsin 20 Years ; Quest for Kona ; Open Asia 2022 ;. Galveston Island, known as the “Playground of the South”, you will find unforgettable experiences from famous local beaches, iconic Moody Gardens, Pleasure Pier, and more - all tucked within the. From leisurely. Athletes will experience a race between the woods and waters of the lakeland Oder-Spree. The coverage of the professional race starts at 6:30 am EST. IM Wisconsin 20 Years ; Quest for Kona ; Open Asia 2022 ; Speed Test ; Become One 2022 ;. 2022. IRONMAN Tracker provides official real-time athlete tracking for select global IRONMAN and IRONMAN 70. To complete the online registration process, athletes will need to enter their Triathlon Ontario annual license number or purchase a one-day license ($15. As host venue of the London 2012 Olympic and Paralympic sailing events, the Weymouth area is an international sport event haven. Over 360 state parks and a rugged Pacific Ocean coastline are just a few reasons why Oregon calls the adventurer at heart. TEMPE, Ariz. The 5150 Erkner, the olympic distance race under the umbrella of the IRONMAN 70. Become One ; Class Of ; All World Athlete . Time: 9:00AM – 4:00PM. 00 USD) or annual license ($50. Not only will athletes appreciate the beautiful Wisconsin landscape, they’ll also experience the Midwestern charm and Big City culture Madison has. 3 event in the history of the IRONMAN 70. during the event there will be live race day coverage including athlete tracking and up-to-date race results. TriClub Results. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for. Fee-Free Transfer: Athletes may transfer their registration to any IRONMAN 70. Download our IRONMAN Tracker app to track your athlete and follow us on Twitter @IRONMANLive to follow the pro race. AWA status is earned through the racing activity of an athlete in the preceding calendar year. *Choose your volunteer area (s) and shift times, then scroll to the bottom of the page to fill in your information, answer a few questions, and submit your volunteer info. The Ironman Wisconsin swim takes place in Lake Monona, the bike course loops through the farmlands of Verona, Mount Horeb, Cross Plains and the surrounding areas,. 140. Medal Pass $701. 3@ironman. This is the Valley of the PR, where your personal record and personal getaway intersect. Below, we've zeroed in on five pros we think are worth keeping your eye on as the day unfolds, and broadcast commentators Dede Greisbauer and Joe Gambles weigh in with. Immerse yourself in the legacy of this iconic event, set against the stunning backdrop of Mirror Lake and. com. 3 World Championship triathlon in Lahti, Finland, available for the second straight year on Outside Watch. 2-mile swim, 56-mile bike and 13. $1,000 airbnb voucher. Download our IRONMAN Tracker app to track your athlete and follow us on Twitter @IRONMANLive to follow the pro race. City Parking Lot (100-160 Wayne St,. View the event schedule above for time and location. 3 Santa Cruz. The result list contains athlete information, ranks, finish and split times. 3 Wisconsin triathlon. Registration must be fully paid in order to redeem transfer or partial. The 2023 IRONMAN 70. That race was half of the full 140. Drew can be reached at 630-697-4439. If it doesn't look like this make sure you click on the "Athlete Tracker" part of the gray bar (in this case right below the words Ironman Lake Placid). Regular Transfer & Withdrawal. Fynbos, aloes, dolphins and whales, a place one can only describe as paradise – a tourists dream. The 2023 IRONMAN 70. 3 North American Championship St. Thu 7h biking at 265W. Home to the world's largest inland port, with 21 docks and 40 kilometres of wharf, the city has become a hotbed for cultural festivals, inspiring events, amusement parks, idyllic. 6-mile Ironman contested Sunday. 3 Wisconsin 2021 About the Competition Date 09/12/2021. ” The 2023 VinFast IRONMAN North America Series schedule features some of the most iconic venues in sport, including the likes of: IRONMAN Canada, the first North American IRONMAN triathlon established in 1983 which. Remember to follow us on and for Race Week coverage. Open Asia 2022. 4-mile point-to-point swim in the Tennessee River. 3 Atlantic City is a flat and scenic course taking place in one of the East Coast's iconic seaside towns. Participants, Family & Friends can all use Live Results to share in the excitement. 3 Texas. SIGN UP here for exclusive email content from IRONMAN Life and IRONMAN Events and receive a 15%. Lungomare Grazia Deledda, 182 48015 Cervia RA. In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. Download on IOS. The expanded athlete divisions for 2023 build on recent policies and programs instilled by IRONMAN in years past, including the global pregnancy policy for IRONMAN and IRONMAN 70. 12th October 2022Read. With about 6,000 feet of. All slot allocations are subject to change. IRONMAN Chattanooga, part of the VinFast IRONMAN North America Series, gets you to the places you want to be. With the sellout, the event will play host to the largest inaugural IRONMAN 70. Special notes on race day contact and remote athlete tracking… ET race day contact is Drew Repoza, not Coach Joe. Contact Us. ET race weekend contact is Coach Joe. 6 miles, what could be better than celebrating with a local beer and live music? Sitting in a kayak while watching the sun set against Lookout Mountain? Coming face-to-face with penguins and sea otters at a top-rated. Sharing the experience with your athlete is inspiring and emotional and IRONMAN wants you to have the best ability to follow your athlete on their race day journey. Ironman Wisconsin confirmed the death of a participant during Sunday’s triathlon in Dane County, WI. during the event there will be live race day coverage including athlete tracking and up-to-date race results. 3 races - and one of its fastest. 3 World. Athletes must bring their photo identification and show proof of current USAT. Number of athletes per agegroup, country or finish time. Fee-Free Transfer: Athletes may transfer their registration to any IRONMAN 70. On race day, spectators can get the status of participants in real-time using the Live Tracker & Leaderboard. Thu 7h biking at 265W. Online registrations are synced to our database within 24 hours. Y. The IRONMAN Village is the center of the event weekend, serving as the location for Athlete Check-In, Athlete Briefings, and the IRONMAN Merchandise Store. IRONMAN Mont-Tremblant, part of the VinFast IRONMAN North America Series is an experience of a lifetime. Athlete Tracker App ; Finish Line Cams. Download our IRONMAN Tracker app to track your athlete and follow us on Twitter @IRONMANLive to follow the pro race. 11, 2023) – IRONMAN announced today that general registration for the inaugural 2023 IRONMAN® 70. 4 mile swim, epic rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga. 3 World Championship on 14 & 15 December 2024 in Taupō, New Zealand. Iconic Flatirons. 6-mile Ironman contested Sunday. Please email texas@ironman. com ATHLETES SERVICE nice@ironman. 3 World Championship triathlon on December 14-15, 2024, in Taupō, New Zealand. 4. Mossel Bay offers scenic beauty of the majestic Outeniqua Mountains and the azure blue sea, rolling green hills and pastures, rich agriculture, and culture. IRONMAN Athlete Tracker App. Hampton Inn and Suites. Athletes and spectators brave 56-degree temperatures and rain at the start of the Wisconsin IRONMAN 2022 in Madison, Wisconsin. (June 21, 2023) – As preparations continue for the 2023 VinFast IRONMAN® World Championship triathlon, taking place in two locations for the first time in event history, IRONMAN has today revealed the Nice, France course the men’s field will swim, bike, and run in the Côte d’Azur on September 10. Detailed individual race analysis for each athlete. Download our IRONMAN Tracker app to track your athlete and follow us on Twitter @IRONMANLive to follow the pro race. 2021. 3 miles, on Saturday. Qualifying Slots: This event offers 30 Age Group Qualifying slots to the 2023 VinFast IRONMAN 70. STEP 2: Click NO! STEP 3: Select the Ironman race for that day. 3 Washington takes place in the quaint suburban town of Maple Valley, Washington, southeast of Seattle. 3 World Championship and that the withdrawal policy for the event is in effect. As an IRONMAN Xclusive Challenge athlete, your journey is elevated by exclusive benefits, streamlined logistics, and personalized support for you and your race. IRONMAN Lake Placid is one of those special events, an icon of the sport that draws in triathletes from all over the world to test themselves on this legendary course. 1-mile half marathon run. That race was half of the full 140. (Feb 22, 2023) – IRONMAN, today announced the North American regional results for the 2022 IRONMAN Athlete Choice Awards, highlighting the highest-scoring events in a variety of categories based solely on athlete surveys from all the 2022 IRONMAN® races across North America. Having just welcomed his third child, four-time IRONMAN world champion Craig Alexander was the perfect man to offer Tierney a few words of wisdom. Sign up to get notified about 2024 IRONMAN Copenhagen. 2-mile urban swim in Gray's Lake with downtown Des Moines acting as your background. Competitor Matt Jackson had the best overall time on Sunday, finishing the 140. Series, will be broadcast on IRONMAN Now on Facebook Watch. Iconic Flatirons. 3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022 calendar. 3 Hawai’i. com or 813-738-9271 on Tues/Thurs 12pm- 3pm CST. IRONMAN 70. Qualifying Slots: This event offers Age Group Qualifying slots to the 2025 VinFast IRONMAN 70. Spectators at Monona Terrace cheer on an athlete Sunday during Ironman Wisconsin. Fly to IRONMAN® events worldwide with Qatar Airways. 6 miles, there is a race out there for you. 00 USD) or annual license ($50. The IRONMAN Village is the center of the event weekend, serving as the location for Athlete Check-In, Athlete Briefings, and the IRONMAN Merchandise Store. 3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022 calendar. Experience the iconic course, stunning landscapes, and the welcoming. This beautiful Central Texas race takes athletes on a down-river swim, a gentle bike course with a fast descent that leads to an iconic and scenic run course that ends with one of the most picturesque IRONMAN 70. (WMTV) - IRONMAN Wisconsin 2023 is here. 2-mile swim in pristine Lake Coeur d’Alene, the 56-mile ride through challenging yet scenic Idaho terrain, and the 13. The result list contains athlete information, ranks, finish and split times. Check out your bike shipping. A Late-Season Destination Race in Paradise. Over 2,500 athletes head out on a daylong adventure to swim 2. ET race weekend contact is Coach Joe LoPresto. 2 mile down river swim in the Willamette River, a 56 mile ride. 3 Victoria event. Since 2004, TriBike Transport has helped over 130,000 athletes by providing HASSLE-FREE, ECONOMICAL, UNPARALLELED bike transport. To accept a slot to the 2024 VinFast IRONMAN 70. For information or questions regarding registration, course questions, refunds, or transfers, contact: arizona@ironman. The majestic Alps - reflected in the pristine waters of Lake Thun - welcomes. m. IRONMAN Tracker provides official real-time athlete tracking for select global IRONMAN and IRONMAN 70. m. Click here to read the Athlete Guide - IRONMAN 70. Find Your Start Line. USA Triathlon will sanction this race. The IRONMAN Wisconsin bike course is notoriously difficult. Like us on Facebook for event-specific tips & updates! For Lake Placid community members and business owners please use the below number for any questions or concerns about IRONMAN Lake Placid: Phone: 615-669-0022* Email: community. the app includes live athlete tracking, race leaderboard, race results, course maps and event schedule. 3 World Championship, qualified athletes must claim their slot in-person at the Rolldown. Sunday is the 140. Parking option. Look for the Live Coverage link and Wisconsin and the Athlete Tracker. IM Wisconsin 20 Years ; Quest for Kona ; Open Asia 2022 ; Speed Test ; Become One 2022 ; IM703WorldChampionship ;. Considered one of the best preserved medieval cities in Europe, Tallinn is known as the cultural hub of Estonia. 3 miles they’ll traverse through on race day. 3 endurance events. Twenty years with the Lake City faithful. 3 Hawai’i. find your finish line. On race day, spectators can get the status of participants in real time using the Live Tracker & Leaderboard. So, there are very few scenarios he and fellow volunteers are not prepared for. It’s called Ironman Tracker. To complete the online registration process, athletes will need to enter their USAT annual license number or athletes can purchase a one-day license ($15. Athletes will. 00 USD) or annual license ($50. 3 Santa Cruz before January 15, 2023 to take advantage of the early registration benefits including fee-free transfers, deferrals and more. Athlete Tracker App ; Finish Line Cams ; Training ; Programs . Download the IRONMAN Tracker Mobile App at and select the 2023 IRONMAN European ChampionshipHamburg event. 3 Wisconsin 2024. The 2023 GWM IRONMAN 70. Unfortunately, the event will not be taking place in 2024. services@visitmadison. Athletes looking for their next adventure will find a 1. during the event there will be live race day coverage including athlete tracking and up-to-date race results. 3 Erkner will open the doors on Saturday to a great triathlon weekend in Erkner. NICE, Fra. If transferring. 3 WC Deferral. Therefore, our designated spot on the bike course is returning back to the 2nd of the 3 major. Each athlete will get the full 2 hours and 20 minutes to complete the 2. John Dzierzbicki from Chandler, Arizona (M30-34 Age Group) crossed the finish line first, completing the course in a time of 8:17:01. Click HERE to download the Official Athlete Tracker App. Here you can find the overall results of the Ironman Wisconsin 2022. IM Wisconsin 20 Years ; Quest for Kona ; Open Asia 2022 ; Speed Test ; Become One 2022 ;. com. IRONMAN 70. Register for your 2024 IRONMAN Race now and enjoy Flex90 Benefits. The outdoor playground for endurance athletes. IRONMAN Wisconsin and IRONMAN 70. Special notes on race day contact and remote athlete tracking… ET race day contact is Drew Repoza. 3. To complete the online registration process, athletes will need to enter their USAT annual license number or athletes can purchase a one-day license ($15. Off the coast of the Yucatan Peninsula, the area has over 14 miles of reefs for exploring, plus archaeological ruins, a national park, and endless expanses of turquoise water and white sandy beaches. Veit, Feldkirchen, Moosburg, back to Klagenfurt where you pass the transition zone and take the old bike course loop to. Kontakt. After finishing 144. The 21st annual Ironman Wisconsin long-distance triathlon took place in Madison on Sept. Please use this as a guide to prepare for race day. Ironman 70. Athletes must be 18 years of age on race day. IM Wisconsin 20 Years ; Quest for Kona ; Open Asia 2022 ; Speed Test ; Become One 2022 ;. Athletes looking for a beginner-friendly and fast course should look no further than IRONMAN 70. 3 Lahti. Have a smartphone? Download the IRONMAN Tracker Mobile App and select the 2023 IRONMAN 70. 6-mile triathlon in a little over nine hours. Participants, Family & Friends. For VIP inquiries: [email protected] USD) during online registration. For further information check out the event on Facebook & Instagram. All qualifying events will implement the International Triathlon rule: All age group athletes must complete in their age group division corresponding to the athlete's age on December 31st of the year of the event. IRONMAN Arizona: Athlete Tracker: Age Group: November 19, 2023: IRONMAN. Become One 2022. Kontakt. IRONMAN South Africa | #IM703MosselBay. 00 BOOK YOUR IRONMAN RATE. Support your athlete while we support you! Enjoy the convenience, hospitality, and dedicated viewing areas offered exclusively to VIP guests throughout race day. Remote online Athlete Tracking methods: You can track our athletes during the day with the official tracking app on your phone. Athlete Tracker App ; Finish Line Cams ; Training ; Programs . The 2023 VinFast IRONMAN IRONMAN 70. 6 miles of pure excitement, emotion and spirit welcome you at IRONMAN Wisconsin, part of the VinFast IRONMAN North America. All Taxes & Fees) Medal Your Athlete On The Finish Line. If you would like to speak to the team and learn more about the opportunities with IRONMAN, our team will be excited to speak with you. 2023 Race Highlights. S. Click here for Details. IRONMAN 70. Qualifying Slots: 50 Age Group qualifying slots for the 2024 IRONMAN 70. This event takes place around Lake Wilderness Park and is a must-do, early fall event for athletes looking to round out their season. IM Wisconsin 20 Years ; Quest for Kona ; Open Asia 2022 ; Speed Test ; Become One 2022 ;. Ship your bike to your event. 3 World Championship, in Taupō, New Zealand held on 14-15 December 2024. Plenty of shade awaits you on the spectator-filled run course through historic downtown as you. The more races you enter the more chances you have, and for those that are doubling the distance at a full IRONMAN – you get double the entries! Each Ultimate Race Kit includes: $2,000 voucher from Flight Gift. We want to ensure you have the best experience possible on race day. Athletes swim one 2. Download our IRONMAN Tracker app to track your athlete and follow us on Twitter @IRONMANLive to follow the pro race. Transfers to other events and deferrals to subsequent years are NOT permitted. Have a smartphone? Download the IRONMAN Tracker Mobile App and select the 2023 IRONMAN 70. Example: Spencer will be participating in the 2021 IRONMAN Wisconsin on September 12, 2021. Premium Finish Line Viewing (under cover from weather) Helpful staff to help you navigate race day. m. Over 2,000 registered of the world best female triathletes will embark on. 3 racing within a calendar year. If you do not receive a confirmation email within 24 hours, please check your spam folder. Using the survey results we gather from YOU, our community, we are proud to present the IRONMAN 70. Enter their name or bib. 6 miles of pure excitement, emotion and spirit welcome you at IRONMAN Wisconsin, part of the VinFast IRONMAN North America Series. Published: Sep. For intermediate cutoff, athletes must start Lap 2 by 3:10pm. The IRONMAN Oceania App has everything you need to know as an athlete or a spectator. 000 inhabitants is a popular destination for many metropolitan to escape the hustle and bustle of the big city. Features:-Track an athlete’s times, paces, split estimates, and division placement in real timeTwo athletes died in 2019 after being pulled from Lake Monona during the swim portion of the Ironman 70. Ironman 70. . com . The unshaken spirit of Warsaw has seen many historic battles. By land, by sea, by bike: Ironman Wisconsin turns Madison into all-day triathlon course. Run: 8 hours and 30 minutes after the final wave start. Tempe and the greater Phoenix area, is referred to as the Valley of the Sun for its warmth and 300+ days of sunshine. Whether using their Fully-Assembled, Pack & Ship, or Valet Service, they take the hassle out of transporting your bike so you can focus on your race. IRONMAN. Nelson Mandela Bay - named after the freedom fighter and world icon of peace - hosts Africa's most renowned triathlon. IRONMAN Day ; IRONMAN 70. This event has ended. Athletes will. Like us on Facebook for event-specific tips & updates! *Our team will be out of the office during event week to begin on-site preparations. 3 World Championship on 26 - 27 August 2023 in Lahti, Finland. he would take 2 days of rest every week which consisted of 30 hours of training. The spa. Ryan Richards has been involved with Ironman Wisconsin since 2001 when the race began. Located at the foot of the Kitzsteinhorn Mountain in the centre of Kaprun, Das Alpenhaus Kaprun features a spa area with indoor and outdoor pools and is 8km from the IRONMAN 70. Drew can be reached at 630-697-4439 in case of questions/issues or. On race day, spectators can get the status of participants in real-time using the Live Tracker & Leaderboard. Registration unavailable. By entering your information and selecting ‘SIGN UP’ you agree that we may collect and use your personal data provided in this form for the purposes of sending you promotional marketing. Download the IRONMAN Oceania App. Already have the IRONMAN Oceania App? Update it to get the latest race info. com. 3 event within the same calendar year, and within the same region as the original registration. The. 3 Western Australia AIG is now available. The Athlete Information Guide provides important pre-race, race day and post-race event information including the race rules, final event schedule, course maps and prizegiving details. At IRONMAN Maryland, part of the VinFast IRONMAN North America Series, race day does not make us individuals that are competing against ourselves. We look forward to continuing our partnership and co-hosting. Qualifying Slots: 75 Age Group qualifying slots and. Register to volunteer with IRONMAN / Maytag IRONMAN 70. 6333 Lookout Rd. 3 World Championship, qualified athletes must claim their slot in-person at the Rolldown Ceremony at the advertised time and location, as detailed in the event guide. Please note, slot allocations are subject to change and may be verified, here. THANK YOU, Drew!! Remote online Athlete Tracking methods: You can track our athletes during the day at Ironman. Monona Terrace 1 John Nolen Dr. Each athlete will have8 hours and. All professional athletes will start at 0 points on January 1, 2024. It’s called Ironman Tracker. 4-mile swim, a 112-mile bike ride and a 26. Ship your bike to your event. 3 Cozumel will offer qualifying slots to the 2024. An athlete died competing in the Ironman Wisconsin triathlon on Sunday. 4. 00 USD) or annual license ($50. 3 triathlons in North America that took place in 2022, IRONMAN 70. We bring the excitement of race day to spectators and fans by delivering real-time results for professional and age-group racing. Celebrating 45 Years of IRONMAN. Always free and open to the public, all IRONMAN events will have a village preceding race day. 3 World Championship. Since 2004, TriBike Transport has helped over 130,000 athletes by providing HASSLE-FREE, ECONOMICAL, UNPARALLELED bike transport. Welcome to Tallinn! The city that enlightens your spirits with innovative solutions and a rich history. 3 Oceanside on April 6, 2024, through the Vinfast IRONMAN 70. IRONMAN Indiana. The IRONMAN Wisconsin swim is a self-seeded time trial start along the shores of Lake Monona. IRONMAN 70. (WMTV) - IRONMAN Wisconsin 2023 is here. Participants, Family & Friends can all use Live Results to share in the excitement. Athletes will be required to sign an acknowledgment waiver when accepting the qualifying slot indicating they understand that the slot is for the 2023 IRONMAN 70. m. Tremblant’s European pedestrian village is a vibrant setting. Points may be accrued from the start of the series at Athletic Brewing IRONMAN 70. At Kaiser Permanente IRONMAN California, part of the VinFast IRONMAN North America Series, our goal is to make you go fast on every course you encounter. Glenda Adams, dressed in an Energizer Bunny outfit, came out to the course on Sunday to cheer on friends. 3@ironman. 3 World Championship presented by Utah Sports Commission? Use our handy guide below to find out where and how you can watch, follow, and connect with the triathlon world during our two days of racing, October 28 and 29th, 2022 in St. Participants, family, and friends can all use Live Results to share in the excitement. This course brings a unique PR setting downriver 1. We are grateful to Benton Harbor and the City of St. 19, 2023) - The Valley of the Sun provided a stunning backdrop for the 19th edition of the Paradox IRONMAN® Arizona triathlon, part of the VinFast IRONMAN North America Series, on Sunday, Nov. Ship your bike to your event. Connect With Us. We consulted data from our annual Athlete Surveys from North America to find out what swims, bikes, runs, finish lines, venues, and post-race experiences YOU loved most and are proud to present the VinFast IRONMAN Athletes’ Choice Awards. To contact us, please call on (+61) 1300 761 384 or email us at australia@ironman. 3 Coeur d’Alene. Qualifying Slots: This event offers Age Group Qualifying slots to the 2025 VinFast IRONMAN 70. 3 Steelhead triathlon. 3@ironman. IRONMAN African Championship | #IMAfricanChamps. Early Season. America’s quickest down-river swim will start your day off on the right foot. Things that are notable: a lot of this training was on a bike. The small charming town with 12. 3 Waco. 3.